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Your Business Personal Trainer

I’m Sandra Thompson, founder of Thompson Admin Services Ltd and your new Business PT. Since 2021, I’ve been helping entrepreneurs go from chaos to clarity with structure, accountability, and strategy.

💫 Design your strategic workout plan

💫 Hold you accountable to show up consistently

💫 Spot you when lifting heavy decisions

💫 Push you to your next level

💫 Celebrate your wins so you stay motivated
YOU do the work, but you’re never alone

Choose Your Business Fitness Level

THE BUSINESS GYM MEMBERSHIP - €29/month

Perfect for business owners ready to build their strategic fitness & have that accountability to do so.

What You Get:

✨Private Community - Your supportive gym family of like-minded business owners
✨Weekly Training Videos - Bite-sized business fitness tips delivered every week
✨24/7 Resource Library - Templates, checklists, and mini-courses
✨Monthly Business Workouts - 30-day focused improvement challenges
✨Member Spotlight - Monthly celebration of members with prizes such as Strategy Calls, an hour with me to work on anything in your business, a business audit etc.

SIGN UP HERE

SMALL GROUP TRAINING - €129/month

Perfect for business owners ready for more accountability and strategic guidance.

All Basic Membership Benefits PLUS:

  • 2 x 45-Minute Small Group Coaching Calls - Monthly intensive sessions with other committed business owners
  • Private Group Slack Access (Monday-Thursday) - Direct access to me and your training group for questions and accountability
  • Advanced Strategy Sessions - Deeper dives into your specific business challenges
  • 3-Month Minimum Commitment - Because real transformation takes consistency
  • Peer Learning Environment

SIGN UP HERE

PERSONAL TRAINING - €349/month

For serious business owners ready to invest in complete transformation.

All Group Benefits PLUS:

  • 2 x 1:1 Strategy Calls - Monthly private sessions (45 minutes each) focused entirely on YOUR business
  • Private WhatsApp/Slack Access - Direct line to me Mon-Thurs for immediate strategic support
  • Quarterly Strategy Intensive - Deep-dive sessions to plan your next 90 days
  • Custom Business Workout Plans - Strategies designed specifically for your business goals
  • Form Checks - Ongoing review and refinement of your strategies

ENQUIRE HERE

Week 1-3

The Strategy Process - Your Vision, Your Plan, Your Goals

Week 4-6

Systems Optimisation - Processes for the Strategy

Week 7-9

Pricing, Offers & Services - Monetising Your Strategy

Week 10-12

Marketing - Getting Out Your Strategy After Implementation

Perfect for ambitious business owners who are tired of being stuck in the day-to-day chaos and are ready to invest 12 weeks in completely transforming how they think, plan, price, and promote their business.

Your Growth Journey Defined

We provide a structured pathway, guiding you through strategy, consistency, and refinement, ensuring every step strengthens your business toward long-term, sustainable success.

Every successful business begins with a strong foundation. We guide you in defining objectives, structure, & establishing clear growth pathways.

Sustainable growth requires consistency. Through accountability, tailored strategies, & disciplined guidance, we ensure your business remains focused.

Lasting success is achieved through refinement. We monitor progress, celebrate achievements, & adjust strategies to strengthen your business each quarter.

Don’t Just Run Your Business, Train It To Win.

Contact Sandra Today

I’d love to hear more about your business goals and explore how The Business Gym can support you.

Please feel free to contact me directly at hello@thebusinessgym.ie to discuss which membership level or program is the best fit for you.

Together, we’ll get your business strong and keep it strong.
Join Us Today